020. Breathing Easy for Speaking Freedom
This episode guides you to build a strong and harmonious relationship with your breath. By embracing its nourishing qualities and developing the capacity to feel more—both the uncomfortable and the pleasurable—you can integrate a sense of ease, pleasure, and serenity into your neurophysiology. Your breath becomes a dependable ally, offering you relaxation, confidence, and a steady presence in public speaking situations.
Listen to the Podcast Here
Connect with Linda
- Download your Free Speaker Empowerment Kit with 3 mental rehearsals to pre-pave your speaking confidence whether you’re speaking live, one camera, or introducing yourself in a networking/workshop circle.
- The Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams
- Comfy on Camera: 7-week Group Program to make friends with the lens and watch yourself on video without cringing.
- Private Coaching with Linda to overcome your fear of speaking and delight in the limelight.
Credits – Music: “A Smooth Jazz” by Music Cocktail
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