036. Lessons From a Sports Psychologist for Speaking Confidence
In today’s episode, we delve into the world of performance psychology with an expert who bridges the gap between physical prowess and mental resilience, offering unique insights that can elevate your speaking confidence.
Guest, Dr. Brian Hite, is not just an acclaimed sports psychologist but also an experienced stuntman, bringing a unique perspective on mental strength and readiness. His expertise spans across helping a diverse range of individuals, from athletes and musicians to dancers and even US Army personnel. Dr. Hite’s approach combines the rigor of physical training with the subtlety of cognitive strategies, making him an exceptional voice in the field of performance psychology.
In this episode, Dr. Hite and host Linda Ugelow engage in a compelling discussion about the significance of mental imagery, the nature of performance anxiety, and the essential elements of building resilience. They explore how these concepts, rooted deeply in sports psychology, are remarkably applicable to public speaking and business presentations. Whether you’re stepping onto a stage, leading a meeting, or presenting at a conference, the insights shared in this episode will provide you with the tools to approach these situations with increased confidence, focus, and control, transforming not just how you speak, but also how you perceive and handle the challenges of public performance.
Listen to the Podcast Here
Watch The Podcast Here
Connect with Brian
Brian is a stunt man and sports psychologist who helps athletes, musicians, dancers, and US Army personnel to help them develop mental strength, resilience, and readiness to perform at their best.
Connect with Linda
- Download your Free Speaker Preparation Checklist for the practices, rituals, and warmups I use before speaking to ensure I’m clear-headed, grounded, and charged.
- Work with Linda to overcome your fear of speaking and delight in the limelight.
- Get the Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams
Credits – Music: “A Smooth Jazz” by Music Cocktail
Clickable Tweets
Got stage fright? 🌟 Listen to Dr. Brian Hite on our podcast as he reveals the secrets of mental resilience used by top athletes and performers. #ConfidenceBoost #PerformancePsychology Click To Tweet
Learn how to stay focused and motivated in high-pressure situations from Sports Psychologist and stuntman, Dr. Brian Hite. 💪 Check out our latest podcast episode. #MotivationMonday #BusinessTips Click To Tweet
From stage to boardroom: Apply sports psychology techniques to your speaking engagements with insights from Dr. Brian Hite. 🏆 #CareerDevelopment #SpeakingStrategies Click To Tweet
🎙️ Learn how a stuntman's mindset could enhance your speaking skills. Dive into the latest Delight in the Limelight episode with Dr. Brian Hite to find out! #MindOverMatter #SpeakingConfidence Click To Tweet
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