006. Simple, Effective Rituals to Manage Your Speaking Nerves

While you work to uncover the root causes of your speaking anxiety, here are 6 simple yet effective preparation rituals you can use to manage your fear so you can speak with more confidence and serenity.

From mental rehearsal and inner encouragement, to movement and mantras, these rituals can bring you to a place of grounded focus when you speak.

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Linda Ugelow

Linda Ugelow

Author, speaker, podcast host, and speaking confidence coach.

Helping business owners, authors, and corporate leaders to go from dread to delight in the limelight!

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