015. Heal Your Self-Image for Speaking Confidence

015. Heal Your Self-Image for Speaking Confidence In this episode, we take a close look at healing your self-image. I go into the ways it can impact your speaking with confidence as well as suggest six tools and mindsets that you can use to heal your self-image so...

014. Transform the Inner Critic for Speaking Confidence

014. Transform the Inner Critic for Speaking Confidence Although you might be worried about what others will think, say, or do, when you speak, usually, you are your own harshest critic. In this episode, I explore the importance of restoring safety within ourselves in...

013. Healing Modalities for Clearing Trauma Part 2

013. Healing Modalities for Clearing Trauma Part 2 It’s not enough to know where you fear of speaking came from. You also need to clear it away. In this episode, we explore the foundational tools of working through forgiveness, dance, and ritual for healing past...

012. Healing Modalities for Clearing Trauma Part 1

012. Healing Modalities for Clearing Trauma Part 1 In this episode, I share with you three foundational tools for healing trauma and improving speaking confidence. Through Emotional Freedom Technique (EFT), Creative Visualization, and Creative Journaling, you can...

011. How Healing Works to Clear Speaking Anxiety

011. How Healing Works to Clear Speaking Anxiety In this episode I dive into the healing journey necessary for moving past speaking anxiety. I unpack what a healing journey looks like to be thorough, effective, and long lasting so you can feel free of these triggers...

010. Corporal Punishment and School Bullying on Speaking Confidence

010. Corporal Punishment and School Bullying on Speaking Confidence If you or someone you know has experienced bullying or physical punishment in school, this episode provides important insights and resources for healing and building speaking confidence. Listen to the...