The Speaker Preparation Checklist:
7 Preparation Rituals to Reduce Speaking Anxiety

Download the mindset and embodiment shifts that I use to get clear-headed, grounded, energized, and fully present any time you speak.

GETTING READY for the stage or camera is more than practicing what you’re going to say or play.

It’s about putting yourself into a state of mind and body to channel your best self.

EMBODIMENT PRACTICES FOR BEFORE YOU SPEAK.

We believe something when our body experiences it as so, which means we can use the power in our bodies to create instant confidence, before speaking

MINDSET: WHEN IT COMES TO SPEAKING, YOUR MIND IS YOUR MOST POWERFUL ALLY – OR YOUR WORST ENEMY

These 3 simple techniques clear out what’s blocking you and powerfully repattern your habit of nervousness to a habit of presence

What’s included?

Z

The 4 embodiment practices that free your physicality so you feel full-body confident

Z

The 3 mindset shifts that repattern your habit of nervousness into a habit of presence, so you feel calm and collected on-stage or in front of a camera

Z

The deceptively simple but powerful process you can adapt to your needs as a speaker or performer, to build your stage presence

I just did your meditation. Damn, it’s good. Just what I needed. Can’t wait to dig deeper into your offering.

Susan Sandler

Theatrical Speaker, Clarity Strategist, Author

This is powerful stuff… I was calmer and more present than I’ve ever been in front of a big audience. My hands didn’t shake, my voice didn’t shake, and I made eye contact with people naturally and smoothly. I still have a long way to go, but this felt like major progress.

Lucy Valena

CEO, Raveler

I feel like the interview went so much better because I was able to show up comfortably and confidently.

Ash Gelb

Inclusion coach for educators

Linda Ugelow helps people overcome the fear of speaking online or on stage through private coaching, online courses, and workshops. As a performer of 40 years, a Masters degree in Expressive Therapies/movement studies, a B.S. in psychology, she’s been helping people get comfortable in their skin for decades.

She’s been featured in Money Magazine, Nylon Magazine, Inspired Coach Magazine, Body/Mind/Green, Positively Positive, and Thrive Global as well as on numerous podcasts. Formally the producer and host of the TV show/podcast Women Inspired, Linda makes occasional appearances at storytelling slams and was host/emcee at the TEDxDebrecen University in Hungary.

Her book, Delight in the Limelight, is now available. Get more information.