Episode 39:
From exhausted to energized
with Chris Vasiliadis
Listen in to this episode of Women Inspired where you will hear:
- The power of energy management vs. time management
- An alternative ideal to chasing a work-life balance
- How to use a diagnosis as a wake-up call
- How to use your well-being as a tool to elevate your performance
- What it takes to become a health and wellness coach
Our Guest
Chris Vasiliadis is a Wellcoaches-certified health and wellness coach who helps people make lifestyle changes to energize their health. While Chris has multiple sclerosis, focusing on her own health has enabled her to be relapse-free for over a decade.
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