020. Breathing Easy for Speaking Freedom

This episode guides you to build a strong and harmonious relationship with your breath. By embracing its nourishing qualities and developing the capacity to feel more—both the uncomfortable and the pleasurable—you can integrate a sense of ease, pleasure, and serenity into your neurophysiology. Your breath becomes a dependable ally, offering you relaxation, confidence, and a steady presence in public speaking situations.

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Credits – Music: “A Smooth Jazz” by Music Cocktail

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Linda Ugelow

Linda Ugelow

Author, speaker, podcast host, and speaking confidence coach.

Helping business owners, authors, and corporate leaders to go from dread to delight in the limelight!

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