From My Mind to Yours
Latest Blog Posts
Do You Stress Over How You Look?
s entrepreneurs, we all have to face the visibility factor: that continuous effort to put ourselves out there in new ways. So...
Learning to Love How You Look
Whether it’s human nature or a product of living in our society, it seems that most people--well, women, at least--have plenty of stories about not...
The One Letter Change that Can Up your Happiness
Imagine standing in a grocery store and down the aisle you notice a person singing along to the music, cheerfully choosing items off the shelf. A...
How I came to do a total fast, and why the heck would anyone do that?
So I find myself on day 3 of a total fast. Like, only water. I never thought I would do something like this, but here I am and it feels right and...
Move like a baby
Babies are adorable. We are enchanted watching them develop and take note of each new movement, the rolling over, the lifting of their legs and...
Reflex Integration: Not just for babies
From Eve Kodiak, author of Rappin’ on the Reflexes When was the last time you felt totally happy? At peace with yourself and your surroundings –...
Winter Warm and Ease
A Case for Bundling up in Winter In my classes and coaching sessions, when I ask people what ease feels like, I get answers like "free, open,...
The Non-Judgment side of Mindfulness
My Favorite Part of Practicing Mindfulness: Leave the judgment aside I've been practicing mindfulness for many years. Don't ask me how long. But...
Learning to Be Mindful
Succeeding with Mindfulness So many incidents trigger my motivation to be more mindful. Sometimes it from other people's mishaps (I'll take that as...
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Linda Ugelow
Author, speaker, podcast host, and speaking confidence coach.
Helping business owners, authors, and corporate leaders to go from dread to delight in the limelight!