006. Simple, Effective Rituals to Manage Your Speaking Nerves

006. Simple, Effective Rituals to Manage Your Speaking Nerves While you work to uncover the root causes of your speaking anxiety, here are 6 simple yet effective preparation rituals you can use to manage your fear so you can speak with more confidence and serenity....

005. The Inner Freedom Framework for Speaking Confidence

005. The Inner Freedom Framework for Speaking Confidence The Inner Freedom Framework provides a roadmap to being a grounded, present, and confident speaker with authentic style. It involves clearing away the stuff that keeps you from being present, in you mind, body,...

004. Limiting Beliefs Behind the Fear of Speaking

004. Limiting Beliefs Behind the Fear of Speaking I discuss the concept of “Set Point” as described in The Big Leap by Gay Hendricks. There are four types of limiting beliefs according to Hendricks: not being good enough, feeling like a burden, feeling it’s not safe...

003. Psychic Clutter Under the Fear of Speaking

003. Psychic Clutter Under the Fear of Speaking Psychic clutter refers to experiences and beliefs stored in our subconscious mind that impact our experience in the limelight without our awareness. The four types of psychic clutter are past experiences, meaning we’ve...

002. Scary Speaking Experiences and their Root Cause

002. Scary Speaking Experiences and their Root Cause In today’s episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later. I recall a time when I couldn’t utter a...

001. Busting Myths about the Fear of Speaking

001. Busting Myths about the Fear of Speaking There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.” Explore the impact of limiting beliefs on speaking...