013. Healing Modalities for Clearing Trauma Part 2

013. Healing Modalities for Clearing Trauma Part 2 It’s not enough to know where you fear of speaking came from. You also need to clear it away. In this episode, we explore the foundational tools of working through forgiveness, dance, and ritual for healing past...

012. Healing Modalities for Clearing Trauma Part 1

012. Healing Modalities for Clearing Trauma Part 1 In this episode, I share with you three foundational tools for healing trauma and improving speaking confidence. Through Emotional Freedom Technique (EFT), Creative Visualization, and Creative Journaling, you can...

011. How Healing Works to Clear Speaking Anxiety

011. How Healing Works to Clear Speaking Anxiety In this episode I dive into the healing journey necessary for moving past speaking anxiety. I unpack what a healing journey looks like to be thorough, effective, and long lasting so you can feel free of these triggers...

010. Corporal Punishment and School Bullying on Speaking Confidence

010. Corporal Punishment and School Bullying on Speaking Confidence If you or someone you know has experienced bullying or physical punishment in school, this episode provides important insights and resources for healing and building speaking confidence. Listen to the...

009. Reveal to Heal: The Rules from School

009. Reveal to Heal: The Rules from School There are big and small ways that schooling programs you to be afraid to express yourself. Were you a rule follower or rule breaker in school? Whichever path you choose could have impact on your free self-expression. Listen...

008. Silenced by Grades: The Impact on Speaking Confidence

008. Silenced by Grades: The Impact on Speaking Confidence The root causes of speaking anxiety are often rooted in our school experience. A major feature of school is the grading system. I encourage you to reflect on how this system may have affected how you feel...