017. Handling Mistakes When You Speak

017. Handling Mistakes When You Speak Learn how to handle mistakes when speaking and not let them disrupt your composure. Learn six mental reframes and reminders to help you repattern your thinking about mistakes, and hear examples of how to handle various mistakes...

016. How to Get Comfy on Camera

016. How to Get Comfy on Camera Although speaking is our human design, getting on video is not. Most advice out there suggests you just turn on the camera and make a video, to just do it and trust that you’ll get comfortable with it over time. In this episode, I offer...

015. Heal Your Self-Image for Speaking Confidence

015. Heal Your Self-Image for Speaking Confidence In this episode, we take a close look at healing your self-image. I go into the ways it can impact your speaking with confidence as well as suggest six tools and mindsets that you can use to heal your self-image so...

014. Transform the Inner Critic for Speaking Confidence

014. Transform the Inner Critic for Speaking Confidence Although you might be worried about what others will think, say, or do, when you speak, usually, you are your own harshest critic. In this episode, I explore the importance of restoring safety within ourselves in...

013. Healing Modalities for Clearing Trauma Part 2

013. Healing Modalities for Clearing Trauma Part 2 It’s not enough to know where you fear of speaking came from. You also need to clear it away. In this episode, we explore the foundational tools of working through forgiveness, dance, and ritual for healing past...

012. Healing Modalities for Clearing Trauma Part 1

012. Healing Modalities for Clearing Trauma Part 1 In this episode, I share with you three foundational tools for healing trauma and improving speaking confidence. Through Emotional Freedom Technique (EFT), Creative Visualization, and Creative Journaling, you can...