008. Silenced by Grades: The Impact on Speaking Confidence

008. Silenced by Grades: The Impact on Speaking Confidence The root causes of speaking anxiety are often rooted in our school experience. A major feature of school is the grading system. I encourage you to reflect on how this system may have affected how you feel...

007. Reveal to Heal: Traumas from Home

007. Reveal to Heal: Traumas from Home The first step to overcome your fear of speaking is to reflect on the experiences you had growing up that may have led you to believe it wasn’t safe to speak up or be the center of attention. We begin with our relationships with...

006. Simple, Effective Rituals to Manage Your Speaking Nerves

006. Simple, Effective Rituals to Manage Your Speaking Nerves While you work to uncover the root causes of your speaking anxiety, here are 6 simple yet effective preparation rituals you can use to manage your fear so you can speak with more confidence and serenity....

005. The Inner Freedom Framework for Speaking Confidence

005. The Inner Freedom Framework for Speaking Confidence The Inner Freedom Framework provides a roadmap to being a grounded, present, and confident speaker with authentic style. It involves clearing away the stuff that keeps you from being present, in you mind, body,...

004. Limiting Beliefs Behind the Fear of Speaking

004. Limiting Beliefs Behind the Fear of Speaking I discuss the concept of “Set Point” as described in The Big Leap by Gay Hendricks. There are four types of limiting beliefs according to Hendricks: not being good enough, feeling like a burden, feeling it’s not safe...

003. Psychic Clutter Under the Fear of Speaking

003. Psychic Clutter Under the Fear of Speaking Psychic clutter refers to experiences and beliefs stored in our subconscious mind that impact our experience in the limelight without our awareness. The four types of psychic clutter are past experiences, meaning we’ve...