Episode 63:
Becoming your own best friend
with Kristina Hallett
In this episode, you’ll learn…
- How, why, and what it means to be your own best friend
- How to SWAP your beliefs and shift your perceptions
- The truth about a “stress-free” life
- Science-based strategies for self-care
Our Guest
Dr. Kristina Hallett is an Executive Coach, Keynote Speaker, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University. Dr. Hallett is the go-to expert for helping driven professionals do more of what they love with whom they love by becoming stress-smart and learning to be their “own best friend”.
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