Episode 63: Becoming your own best friend with Kristina Hallett

Episode 63:

Becoming your own best friend 

with Kristina Hallett

In this episode, you’ll learn…

  • How, why, and what it means to be your own best friend
  • How to SWAP your beliefs and shift your perceptions
  • The truth about a “stress-free” life
  • Science-based strategies for self-care

Our Guest

Dr. Kristina Hallett is an Executive Coach, Keynote Speaker, Board-Certified Clinical Psychologist and Associate Professor of Psychology at Bay Path University. Dr. Hallett is the go-to expert for helping driven professionals do more of what they love with whom they love by becoming stress-smart and learning to be their “own best friend”.

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Linda Ugelow

Linda Ugelow

Author, speaker, TV host, and speaking empowerment coach.

I help you remove the blocks that keep you from expressing yourself freely so you can expand your visibility, build your clientele and make the impact you dream of.

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  • The CenterStage Confidence Meditation
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  • 61 Power-thoughts before you speak or get on camera

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