006. Simple, Effective Rituals to Manage Your Speaking Nerves
While you work to uncover the root causes of your speaking anxiety, here are 6 simple yet effective preparation rituals you can use to manage your fear so you can speak with more confidence and serenity.
From mental rehearsal and inner encouragement, to movement and mantras, these rituals can bring you to a place of grounded focus when you speak.
Listen to the Podcast Here
Links to Resources Mentioned
- The Big Leap by Gay Hendricks
- Amy Cuddy’s Ted talk
Connect with Linda
- FREE download – The Speaker Preparation Checklist
- The Book: Delight in the Limelight: Overcome your fear of being seen and realize your dreams
- Clear Your Fear of Speaking: a self-paced journaling program
Credits – Music: “A Smooth Jazz” by Music Cocktail
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